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Why Habit?
Section Marathon (The Good) _________ is a marathon. Life is a marathon. Marriage is a marathon. Parenting is a marathon. School is a marathon. Career is a marathon. Writing a book is a marathon. Everything that is meaningful and worthy of an intimate connection is a marathon. And your Wikipedi
So what if we miss a day of our habit
Habit formation isn’t a linear journey. Like every other thing in life, it can be difficult sometimes. Some days will feel very natural and easy, and some… well not so much. Habits are behaviors you repeat constantly. You create a plan, and stick to it. But, we’re all human. It’s okay t
The 5 stages of habit formation
Forming a new habit is a difficult, but not impossible challenge. When attempting to form a new habit, most people make the mistake of only looking at their results, rather than the whole journey it took to get there. Forming a new habit involves 5 distinct stages: Select, Sample, S
Vianova’s rebirth
⦁ History ⦁ VIANOVA is a pioneering company that designed the world’s first Virtual Health Assistant to meet the complex needs of people with chronic conditions. ⦁ Launched in early 2016, we are now addressing the need for improved health engagement and well-being management at th
Nudges Work Both Ways
We recently introduced the concept of Nudges, an intervention that gently moves someone towards a desired action. The power that nudges hold on all of us is indescribable. But like anything else, nudges can be misused. Think of that tempting pizza ad you see pop up an hour before dinnertime!
The Basic Rules of Nudging
Nudges are an important part of behavior change. When incorporating nudges in a healthy way, it’s important to understand the basic rules Be Transparent: nudges should be transparent, otherwise they can cross the threshold into being misleading or even manipulative. Don’t Be Pushy: Nu
The Power of a Nudge
A nudge is an intervention that gently moves someone towards a desired action. One type of nudge you might use for yourself is when you keep a bottle of water around to remind you to drink water throughout the day. We come across nudges all the time, even when we aren’t aware of [&hel
What Is Transitional Care?
Transitional care has been a crucial part of the healthcare system since 1989 when a multidisciplinary team at the University of Colorado Health Sciences Center in Denver tested a program designed to encourage older patients, their caregivers, and providers to work together in order to op
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